The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I have never seen it taught anywhere else even to this day, so it’s another one of my home brew techniques that I have used over the years.
Like many moves, sometimes it falls out of style for me and I forget about using it, especially since I’m busy using the Kimura all the time, lol! But this is a good one, and can work well in combination with our rolling sweep.
The choke itself is strong, but their can be a legality issue in competition depending on the ruleset, which is why I showed a “safer” variant as well.
Like what you see? Share:
To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.
I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.
