Double Leg Drills

Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

  • Yes great the arm throw is new to me I liked the fast and slow rythms

  • Andrew Vergatos says:

    Awesome drills! Looking forward to working on these and steamrolling some people! Do you have any tips on how to avoid my opponent gripping my gi before shooting a double leg? It seems like everytime I get to the right range to shoot a double I am tripped up by my oppenent grabbing my lapel. I know you specialize in no-gi but figured I would ask. Thanks for all the great training tips!

    • Hey Andrew, glad you enjoyed them. As you know I’m a no gi practitioner, so I wouldn’t be the best person to ask. Just thinking out loud, it would depend on how they are gripping and what they are gripping. If it is your collar or lapel, then you would be blocked. If it was your sleeve, then there is a chance it could be used to your advantage, by throwing your arms back as you level change. This would cause them to “fall over” you and get you in a good position to finish a double leg. This is done no gi by controlling their wrists or when they are grabbing yours.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    You may also like

    DavidMMA.com is Live!

    DavidMMA.com is Live!

    Want to learn more from me and get over 150 videos for free?