For MMA, playing guard is not always the best or safest strategy. It’s easy ...
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The cradle can easily be caught from a front headlock. Here, we show once ...
Another powerful submission you can use from the cradle is what I call the ...
Sometimes while you are setting up your back take from the cradle, the opponent ...
The cradle is a classic pinning technique used in wrestling, but did you know ...
I know that’s a lot of words to describe a move, but there is ...