David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
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Category Archives for Technique

3%er Details on the Double Leg

In my last email I talked about how by just having a 3% performance edge over your competition can yield results over ten times greater. In today’s video, I’m going to revisit the double leg in much more detail – Sherlock Holmes style 🙂 See what you can pick up on this video that you […]

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