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Phuket Retreat

BTG Podcast 09 – Diet and Lifestyle

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Robert and I go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither of us are nutritionists, but we have done research and have plenty of experience trying various diets.

I discuss my diet too, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/

We also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.

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