BTG Podcast 09 – Diet and Lifestyle

Robert and I go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither of us are nutritionists, but we have done research and have plenty of experience trying various diets.

I discuss my diet too, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/

We also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.

iTunes: https://podcasts.apple.com/us/podcast/breaking-the-guard-podcast/id1474481692
Google Play: https://play.google.com/music/listen?u=0#/ps/Ie43ixizbjqp26x4aws6tpkd2y4
PodBean: https://breakingtheguard.podbean.com
Spotify: https://open.spotify.com/show/1zfWaShBaVYFtT92kS86KI
YouTube: https://www.youtube.com/breakingtheguard

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