fbpx

BTG Podcast 09 – Diet and Lifestyle

Robert and I go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither of us are nutritionists, but we have done research and have plenty of experience trying various diets.

I discuss my diet too, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/

We also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.

Subscribe: 
iTunes: https://podcasts.apple.com/us/podcast/breaking-the-guard-podcast/id1474481692
Google Play: https://play.google.com/music/listen?u=0#/ps/Ie43ixizbjqp26x4aws6tpkd2y4
PodBean: https://breakingtheguard.podbean.com
Spotify: https://open.spotify.com/show/1zfWaShBaVYFtT92kS86KI
YouTube: https://www.youtube.com/breakingtheguard

Follow us:
Facebook: https://Facebook.com/BreakingTheGuard
Instagram: https://Instagram.com/BreakingTheGuard
Twitter: https://Twitter.com/BreakingGuard
Snapchat: @BreakingGuard
Tag us on Social Media with #BreakingTheGuard

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


You may also like

Kimura Sumi Gaeshi

Kimura Sumi Gaeshi

Kimura Counter to Back Body Lock

Kimura Counter to Back Body Lock

Want to learn more from me and get over 150 videos for free?

>