Everyone wants to become stronger and stronger these days, and with the widespread proliferation of performance enhancing “supplements,” it seems harder and harder to find honest athletes that aren’t cheating.

However, I will show you a way to get stronger without ever popping a pill or needle. You won’t even need to lift weights!

This one simple concept I call “Muscle Utilization” will change the way you apply force in fighting and allow you to become more efficient and feel stronger without putting on any mass.

If you like learning concepts in BJJ, make sure to check out my buddy Kit Dale – http://kitdaletraining.com