The most common clinch people will find themselves in is the Over Under position. ...

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Anyone who has watched kickboxing or MMA will immediately understand the importance of being ...

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A staple of kickboxing, the round kick or roundhouse kick is a must know ...

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Slipping punches is in my opinion the ideal way to counter punches. You absorb ...

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After learning the basic punches, the next step is learning how to defend them. ...

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The Hook can be a tricky punch for a beginner to learn. It can ...

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