Technique Enter the PitI have mentioned my affinity for the Flower Sweep before, and as a result ... Read More
Technique The Rolled Ankle Toe HoldEveryone knows that feeling. You are running and have set a good pace. Your ... Read More
Fight Reviews The Ugly GuillotineThis is probably the ugliest guillotine I have done in a match before. I’m ... Read More
Technique Details to get the Perfect Knee BarThere are a lot of little details with the Knee Bar that many people ... Read More
Technique One Neat Trick To Finish Flower SweepsWhen it comes to closed guard sweeps, I am a big fan of the ... Read More
