fbpx

MMA Beginner Series: The Cross

The second strike that is learned is the cross. The first power punch in a budding martial artist’s arsenal, it is vital to understand that the power comes from the waist down.

People who try to arm punch will be very disappointed with their impact. Instead, they need to learn to use the power from driving through the legs to rotate their hips, transferring weight from the rear leg to the lead leg and by extension their fist.


Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Tags


You may also like

DavidMMA.com is Live!

DavidMMA.com is Live!

Want to learn more from me and get over 150 videos for free?

>