Figure Four Arm Lock

Besides the Kimura, my most common finish is the Figure Four Arm Lock. It is simple yet devastating, and I find that the elbow locks out much easier than a regular arm bar, due to the fact that you have much a better brace of the elbow than you do with the classic arm bar.

It also flows naturally from either the Americana or Kimura when people try to escape. Sometimes I just force the position if I’m having a hard time with a Kimura. Once you have it locked out, there isn’t anything the person on bottom can really do except tap.

Like what you see? Share:

To become the best, we must continuously test ourselves. We measure our performance, evaluate our faults, accept criticism and then work on improving ourselves before starting all over again.

I live by this principle, and I need your help! I wish to be the best instructor I can be, but I need feedback from you to know if I am doing a good job. Let me know if you liked or disliked what you saw in the video by entering a comment below. If you liked it, share it with your friends by clicking the share buttons at the top of the page.

What did you think?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may also like

DavidMMA.com is Live!

DavidMMA.com is Live!

Want to learn more from me and get over 150 videos for free?