I will be heading down to Tamarindo, Costa Rica for my next BJJ retreat from April 8-16th. In a couple

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#TrueTalkTuesdays 117 In the age of fighter’s being loud mouthed, creating headlines on tabloids, and chasing drama, Randy is an

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Rob and I discuss the recent string of disqualifications and no contests in the past few UFC’s, figuring out what

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#TrueTalkTuesdays 116 I think yes. Here is why. The past two UFC’s had major fouls that resulted in disqualifications and

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Rob and I get back together and catch up on our travels, before getting into the BJJ viral story –

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#TrueTalkTuesdays 115 The rivalry between Gordon Ryan and Andre Galvao came to head this past weekend, and the resulting confrontation

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#TrueTalkTuesdays 114 Gina Carano was recently released from her Lucasfilm/Disney contract after a falling out over her social media posts.

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#TrueTalkTuesdays 113 Another case of BJJ ranking not being super important in MMA, and why stress management is of utmost

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#TrueTalkTuesdays 112 I believe they should, as they will force your technique to be better Play the video in full

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