One of the easiest ways of getting stuck in the guard is being in bad posture. Bad postures allow your

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One of the simplest and most effective guards for someone to learn is the Overhook guard. It’s pretty much a

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1 Year, 3 months, and 12 days – That’s how long it has been since my last new instructional video

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It’s been 4 days since the 2020 US Election, and still no president has been called. It’s a weird time

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Rob and I welcome the master of BJJ memes, Drew Weatherhead aka @BecauseJitsu on Instagram. Besides being a funny man,

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#TrueTalkTuesdays 105 Brian Ortega has done something many fighters struggle to do – make a comeback after suffering a terrible

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Rob and I come back to talk about one of the biggest developments in recent BJJ history – the IBJJF

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#TrueTalkTuesdays 104 The best way of defending leg locks is not to get into them in the first place. Duh!

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#TrueTalkTuesdays 103 I just wrapped up my Las Vegas Retreat from my home yesterday with a great group of guys.

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