#TrueTalkTuesdays 109 Today I got my cast removed. Finally! It’s only been 10 days, but it’s been really annoying trying

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#TrueTalkTuesdays 108 So I had my arthroscopy on my wrist on Friday, and this was way better than my previous

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#TrueTalkTuesdays 107 Turns out my wrist needs more than stem cells. 🙁 It has now been over 1 year since

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The Hip Bump is is one of the first sweeps I like to teach people, because it is very simple

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The Flower Sweep is one of my favorite attacks from guard. Why the name “Flower”? Because it can blossom into

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#TrueTalkTuesdays 106 That’s not hyperbole. Let me explain in the form of story that I shared on private Facebook group,

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It’s true. I’m getting out of the DVD business, and moving on. As a result, I’m going to let go

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Yes, some good news in 2020. 🙂 We will be heading back to host another awesome BJJ training camp in

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One of the best ways to score an arm bar from mount is to counter the bridge and roll. Your

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