#TrueTalkTuesdays 109 Today I got my cast removed. Finally! It’s only been 10 days, but it’s been really annoying trying
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#TrueTalkTuesdays 108 So I had my arthroscopy on my wrist on Friday, and this was way better than my previous
#TrueTalkTuesdays 107 Turns out my wrist needs more than stem cells. 🙁 It has now been over 1 year since
The Hip Bump is is one of the first sweeps I like to teach people, because it is very simple
The Flower Sweep is one of my favorite attacks from guard. Why the name “Flower”? Because it can blossom into
#TrueTalkTuesdays 106 That’s not hyperbole. Let me explain in the form of story that I shared on private Facebook group,
It’s true. I’m getting out of the DVD business, and moving on. As a result, I’m going to let go
Yes, some good news in 2020. 🙂 We will be heading back to host another awesome BJJ training camp in
One of the best ways to score an arm bar from mount is to counter the bridge and roll. Your
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