Heavy Bags are a great tool to develop striking power and building sport specific stamina. But like all tools, proper use will enhance the benefits – and many do not know the techniques you can implement to create an effective heavy bag workout. Here is a brief overview of different techniques I use regularly. When ...…
The thought of getting on an airplane makes many people sick. Some people are extremely nervous about flying. Some are under a lot of stress due to work or are rushing to make the plane. Others feel drained after a long flight and feel jet lag that crashes their energy levels. There is a simple ...…
Shah fought tonight in San Do – a 3 man free for all MMA fight. He was able to use great foot work to evade his opponents while landing some great strikes. Shah landed a devastating liver kick to one of his opponents that left a huge welt across his rib (he later ended up ...…
Tulio is one of FFA’s most exciting fighters. He is always looking to finish his fights, whether it is with strikes or submissions. Tonight he will be the co-main event facing Mike Ortiz. I am confident Tulio is going to step up and get a big win tonight as I have seen how hard he ...…
This is a recipe out of my fiancee’s book that I have loved. It is very simple and easy to do, and most of all – delicious! No Bake Granola Bars Ingredients: Dry: 1 & 3/4 C rolled oats 1 C crisp puffed brown rice cereal 1/4 C pumpkin seeds 1/4 C sunflower seeds 1/4 ...…
If you can keep your head when all about you Are losing theirs and blaming it on you. If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or being ...…
Some of you may have heard about my first live webinar that I did a few weeks back on the Guillotine Choke. It was a great success that has gotten a tons of views and has added a lot of value to my email list and website. If you missed it, you can watch a ...…
Hey everybody! This Saturday, the Freestyle Fighting Academy and Women Only Fitness Bootcamp are going to share an awesome challenge! It is a special fitness and nutrition challenge, unique to anything we have ever done before! We will be sharing the details this Saturday, April 28, at 5PM at our Miami location, which is at: ...…
Would you step into the cage with two other opponents in a free for all fight? Just when you thought MMA was challenging enough, someone has decided to raise the bar and introduce a twist with San Do – three opponent combat! I will be cornering Shah Bobonis, one of FFA’s rising stars, in a ...…
The best way out is always through. – Robert Frost What need to be done is almost always obvious. The problem is not lack of knowledge; rather, it is making the decision to deal with the situation. All animals try to avoid confrontation. In the primitive world, a confrontation was almost always a deadly predicament. ...…
