The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it gives ...
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze Pass. ...
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing a ...
#TrueTalkTuesdays 126 When you you stack one victory on top of another, that builds emotional momentum in the form of ...
It’s been about 3 months since I have posted a new blog, or broadcast an email. That’s a long time, ...
#TrueTalkTuesdays 125 Motivation is great, but as we discussed previously, it wanes. Discipline is what you will lean on to ...
#TrueTalkTuesdays 124 Being motivated makes performing so much easier. But it isn’t easy staying motivated. If you are anything like ...
Rob and I revisit nagging injuries before stumbling upon a deep rabbit hole about the ever growing sin in today’s ...
#TrueTalkTuesdays 123 Getting the most performance out of yourself requires experimenting and reporting. This past week, I ran a little ...
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