Heavy Bags are a great tool to develop striking power and building sport specific stamina. But like all tools, proper use will enhance the benefits – and many do not know the techniques you can implement to create an effective heavy bag workout. Here is a brief overview of different techniques I use regularly.
When hitting the bag, you can train with a specific striking style. For example: power, combinations, volume or freestyle.
Just by using styles, you will get much more our of your heavy bag workouts. You can also add some more bang for your buck by implementing additional exercises.
These are just a few ways of making your heavy bag routine more challenging and beneficial. Give it a try in your next workout!