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Category Archives for Technique

Change up your Heavy Bag Routine

Heavy Bags are a great tool to develop striking power and building sport specific stamina. But like all tools, proper use will enhance the benefits – and many do not know the techniques you can implement to create an effective heavy bag workout. Here is a brief overview of different techniques I use regularly. When […]

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Video Review – High Mount Escapes

Hello everybody! I know I have been posting much later than usual, but my trip to Las Vegas made it difficult to post earlier – but not impossible 🙂 So for the first video review, I had a very good question about escaping from the high mount. This is a simple lesson that everyone can […]

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The Y-Choke

Back in 2001, I knew from little about the half guard. It was more of a transitional position for me that I got stuck in when someone was trying to pass guard. I just knew that I had to get back to full guard or scramble up to my feet. That all changed after I […]

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Back to Basics – Finer Points of the Arm Bar

We all have things that we thought we knew everything about for many years, only to find that we were missing some key piece of the technique. Perhaps today will be that day for you 🙂 I will be breaking down the finer points of the arm bar that are very often overlooked – I […]

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