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Category Archives for Technique

Escaping The Double Leg Off Your Butt

Getting put on your butt is no fun, but it doesn’t mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender can waste a lot of energy to work up to their feet if their opponent […]

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Guillotine Elbow Escape

The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctively to just about everyone. What isn’t so simple, is escaping a guillotine. Often, your instincts work against you and put you in more danger. In this video, I will show you what I call the Elbow Escape. This works for […]

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Become Stronger without Steroids in MMA and BJJ by using your Brain

Everyone wants to become stronger and stronger these days, and with the widespread proliferation of performance enhancing “supplements,” it seems harder and harder to find honest athletes that aren’t cheating. However, I will show you a way to get stronger without ever popping a pill or needle. You won’t even need to lift weights! This […]

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How to get Perfect Timing with your Guard Passing with Kit Dale

Having the perfect technique is useless if you don’t know when to use it. It would be like having the perfect form on your baseball bat swing but you don’t have the proper timing to hit the ball. In my last video, I showed you my key points to mastering the Knee Cut Pass. This […]

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Knee Cut Pass Deconstructed with Kit Dale

I have had the pleasure of working with the hilarious Kit Dale. Besides his great sense of humor, he is an excellent grappler with a unique approach to Brazilian Jiu Jitsu and learning in general. In training with him, he brought out some things to conscious awareness that I was doing subconsciously. One of the […]

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Killing the Shoulder with Kit Dale

As some of you might know, I have my friend┬áKit Dale in Las Vegas with me preparing for the ADCC Submission Wrestling World Championships. We had some good training sessions together, and learned a lot from each other. Today, I took some time behind the camera to show you one of the things that I […]

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Robert Drysdale BJJ Cradle Series Webinar Replay

Click the button below to learn more and order Robert Drysdale’s Cradle Series DVD and Online Course. This is the webinar that has been edited for brevity. If you have any questions, feel free to comment below. Enjoy!

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Cradle from Side Control

If you find yourself stuck on top side control with nothing going on, the cradle might be the solution to your problems. I have been inspired as of late to use the cradle more often, as I have some new variations from Robert Drysdale on the cradle. So I have been exploring the concept more […]

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Smashing the Open Guard with the Cradle

* I apologize about the audio, will do a better job of keeping the noise down next time ­čÖé * I am a big fan of using pins to advance positions, and there is no better place for pins than wrestling. It is the ultimate goal of wrestling, and they have centuries of experience. BJJ […]

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How To Do A No Gi Uchi Mata

I asked Mark Lajhner of MMAcoach.net to show us how to do an Uchi Mata in a No Gi environment. The Uchi Mata is a powerful judo throw, often used as a counter throw. Mark is the founder of Kaizen MMA in Belgrade, Serbia, and has an extensive martial arts background. He goes into great […]

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