After sending out some messenger pigeons, I made contact with my friends in LA. ...

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China was a great learning experience for me. I got to make a bunch ...

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Not everyday is a sunny day with birds singing, which is especially true here ...

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My preparation was perfect. I had a great night of sleep.Had a great breakfast.My ...

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Yesterday was a relaxing day. With my weight right on point, we decided to ...

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I am very happy to announce that ADCC will be doing a *LIVE* stream ...

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