David Avellan – Watch MMA, BJJ Videos, and Learn Martial Arts
Like what you see? Share it with a friend!
bts banner

Category Archives for Diet

Omega Juicer 8006 – Awesomeness!

If you have been following me for some time, you know that I have a passion for food. I am a fan of all natural, fresh squeezed fruit juices. The problem is that it usually takes too long to justify the effort. Even with most juicers, you have a lot of clean up to do […]

Continue reading

Healthy Snacking

This is a recipe out of my fiancee’s book that I have loved. It is very simple and easy to do, and most of all – delicious! No Bake Granola Bars Ingredients: Dry: 1 & 3/4 C rolled oats 1 C crisp puffed brown rice cereal 1/4 C pumpkin seeds 1/4 C sunflower seeds 1/4 […]

Continue reading

Juicing and Why I’m For It

Juicing has a bad reputation. When I say juicing, you are probably thinking about some muscle-bound giant of a man, whose veins are bulging from his skin and can crush tomato cans with a flick of his finger. I will take a stab in the dark and say the first image in your head is […]

Continue reading

A Great Way to Start the Day

Making a morning run part of your wake up routine is a great way to energize yourself. If you haven’t done this before, you maybe surprised at the energy boost you get by kick starting your metabolism. If you are busy throughout the day, getting some exercise before your day starts is a good way […]

Continue reading