If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away – ...

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Confession – I love doing this move. I’ll be honest, I don’t get it often (I have short legs so ...

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What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust me, ...

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A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a huge ...

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For MMA, playing guard is not always the best or safest strategy. It’s easy to end up stuck in your ...

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Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold who ...

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Sometimes while you are setting up your back take from the cradle, the opponent can get their arm stuck in ...

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The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts of ...

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