Rob and I make a return to the podcast after months apart, and have one of our longest podcasts in ...

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I learned this handy escape from a wonderful person, Phil “Mr. Wonderful” Davis. It’s an easy escape to hit, especially ...

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I use the reverse seat belt quite often, as it is an easy scramble to get into if you know ...

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Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and chin ...

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The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can be ...

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I have grown to love the reverse seat belt position. Most people are not familiar with it, and it is ...

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This is not the best name for this technique, but I can’t recall the original name, so this name is ...

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This escape is not used as often, but it is quite hard to stop once you get your arms in ...

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